Parents Pause - free mobile app

Need a magic button to remind you to stop for a moment and reconnect with yourself during the day? Are you tired of complicated apps?


We're here to help.
This app will prompt you to take a PAUSE

—nothing else.
You'll receive a simple meditation cue, affirmation, or inspiring quote, at random, a couple of times a day. Easy.


PAUSE and savor your life.
While taking care of your child.

It popped up reminding me to take a deep breath while my daughter resisted bedtime for hours, crying. Thank you."

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