Let's pause together
We practice with kids - cuddle, nurse, and let them play - while parents Learn how to care for thems
Our Meditation Playdates are designed for parents who wish to foster a deeper connection with their child and meet other like-minded parents.
Mindfulness and self-compassion can help parents understand their own emotions and tune in to those of their children. You can strengthen the attachment with your child by being present - listening, taking in all cues with curiosity and kindness. This also fosters your child’s self-regulation and social-emotional abilities.
This class is open to all primary caregivers with children from 0 to 3 years of age. It works beautifully with infants and toddlers alike.
There will be a brief introduction to Mindfulness practice, then about 30 minute guided meditation followed by sharing and Q&A. Kids in arms or at play while parents practice being silently present and open to whatever unfolds, responding to children in a discerning way.
No previous meditation experience is necessary.
Terms & conditions:
1. All adult participants are entirely responsible for their own health and wellbeing - let's be kind to ourselves.
2. All adult participants are responsible for the health, wellbeing and actions of any child they bring to the class - let's keep our kids safe.
Upcomming:
We suspended all in-person classes until it's COVID safe to gather again. Join our tribe in the closed Mothers Pause facebook group!