Welcome to
4 Mom Survival Tools
The proverbial "oxygen mask" to keep yourself from losing it when you care for your infant or toddler (or both!) during the pandemic.
Four insights & life-saving tools on-the-go you can implement right away.
This is an instantly downloadable PDF + guided audio practices.
Ultimate self-care
Who cares about the nails when you run on empty... what you really need is the EMOTIONAL SELFCARE
With these bite-size doses, you can recharge on-the-go while strolling or nursing your child… You'll get to see small but meaningful changes in how you approach difficulties in your parenting.
Makes all the difference when you know how to:
- bring peace to your mind...
- refuel on the go…
- tame your inner-critic…
- calm down your body when triggered…
All these treasures in a few minutes.
Benefits don't end here… For example, by being your loving, nurturing self, you can grow your child's hippocampus in the brain. Why is it so valuable?
Because your child will regulate their emotions better, will learn with more ease, have better memory and spatial awareness at school age, and for life. Pretty cool.
Turn surviving into thriving:
- Pausing to stabilize
- Calming down body & mind
- Dear self-critic...
- Supporting yourself
4 practical modules to bring you back to your balanced self.
This is an instantly downloadable PDF + 4 Bonus guided audio practices to download.
Hi
I'm Ela Compton
Mom, founder of Parents Pause, and creator of Exhausted Mom Revive system. Helping moms of young kids preserve and boost their energy even if they have zero time for self-care - to be a powerful nurturing parent during their child’s most magical and critical developmental years. 🧡