The proverbial "oxygen mask" to keep yourself from losing it when you care for your infant or toddler (or both!) during the pandemic.
Four insights & life-saving tools on-the-go you can implement right away.
This is an instantly downloadable PDF + guided audio practices.
BTW: improving how you feel & show up as a parent is the best way you can advance your child in life.
For when you feel triggered, have nothing left in your tank and all your kid does is cry (you are loving being a mom but hating it at times and doubting your abilities.)
Parenting in pandemic isn’t that short.
Here you can snack on long-lasting skills to stay strong and grounded.
This is an instantly downloadable PDF + 4 Bonus guided audio practices to download
With these bite-size doses, you can recharge on-the-go while strolling or nursing your child… You'll get to see small but meaningful changes in how you approach difficulties in your parenting.
Makes all the difference when you know how to:
All these treasures in a few minutes.
Benefits don't end here… For example, by being your loving, nurturing self, you can grow your child's hippocampus in the brain. Why is it so valuable?
Because your child will regulate their emotions better, will learn with more ease, have better memory and spatial awareness at school age, and for life. Pretty cool.
4 practical modules to bring you back to your balanced self.
This is an instantly downloadable PDF + 4 Bonus guided audio practices to download.
A few short practices to help your kid excel in life?
And YOU knowing what to do when stress is mounting?
This stuff really works! There is science to prove it.
Start implementing bite-size shifts today.
This is an instantly downloadable PDF + 4 guided audio practices to download.
I used to expect a lot of myself, which caused me unnecessary grief and frustration as a new mom. Now I can reset myself to a happier place. I can deploy one of the tools if I need to calm down, stop the worry, or replenish.
How pivotal it is to be able to be happy with myself!
It truly turned my life 180 degrees. Ela showed me how many opportunities and ways there are to actually recharge. I finished the training restored and grounded, ready to take on new challenges. Now I have tools to keep myself sane :) Interestingly my son is easier to manage now when I’m in the more confident place.
If you, like me two months ago, feel overtired, at the end of your rope - you need to work with Ela. My perspective has changed, and my days are so different now. Things that used to drive me nuts have much less power over me (some disappeared altogether). I am my own bestie, and this paradoxically invites more support from others. Magic. I can't recommend it enough.
That'll get you to act like a zen master / swift ninja / soft loving mama = true YOU when replenished (just by implementing the modules).
This is an instantly downloadable PDF with insights + 4 Bonus guided audio practices to download.
Mom, founder of Parents Pause, and creator of Exhausted Mom Revive system. Helping moms of young kids preserve and boost their energy even if they have zero time for self-care - to be a powerful nurturing parent during their child’s most magical and critical developmental years. 🧡