We teach moms of young kids how to protect and boost their energy even if they have zero time for self-care.
How you feel is more important than you think, but mothering young kids in the global pandemic is H.A.R.D. on you.Your baby needs YOUR stable presence to develop healthily.
We all know that you need the EMOTIONAL SELF-CARE
But that is only half of the story.
You need to starts with a bigger shift...
We want you to do less, trust yourself more, and choose how you use your attention and energy instead of going on autopilot and running yourself to the ground.
There are two sides to it: nurturing and protecting your battery - we call it the Exhausted Mom Revive system.
And you know very well that how you feel directly impacts your baby's developing brain and body. So you being the nurturing mom is the best investment in your child's future success and health.
It's not only possible, even if you have zero time for yourself. It's something you and your kids deserve. It's your birthright to be happy and to thrive. When you shine, everyone around you is lifted.
Myla & Jon Kabat-Zinn
...in an environment that is supportive, open, and accepting. I have learned so much and was able to get rid of my crazy thoughts that were making me feel miserable. Now I enjoy being a mom so much more and I know what to do to help myself when things don’t go according to plan.”
I was exhausted; my anxiety was through the roof. I felt hopeless. Parents Pause program showed me how many opportunities and ways there are actually to recharge with my baby around. I finished the training restored and grounded, ready to take on new challenges. Now I have tools to keep myself sane :). Interestingly, my son is easier to manage now when I’m in a more confident place.”
Sada, online program participant