When you Are exhausted AND have no time for self-care...

Welcome DEAR mom-friend!

You want the best for your child.

You've probably researched baby care tips and lots of stuff.

Then you become a mother and realize parenting is way more challenging than you ever imagined, leans heavily on you, and you start falling apart as "stuff" hits the fan daily.

You know you need self-care.

But you have no time or energy for it.

You are on your way to caregiver burnout.

I have a solution for you.

Hi, I'm Ela Compton

I'M A MOTHER, PARENT MENTOR, AND EXPERT ON MOm BURNOUT

I help mothers of young kids set healthy boundries to stop feeling overwhelmed and exhausted.

Let me show you how to recharge and protect your energy, especially when you have zero time for self-care. Start doing less, trust yourself more, and choose how you expend your energy - instead of running yourself to the ground on autopilot.

And BTW, your emotional thriving now is the best investment in your child's future success and health.

This time is precious. You are precious.

boundaries

Take the first step to restore your energy:

A proverbial "oxygen mask" on the go >

Go to > 4 survival tools course

"The best decision. It truly turned my life 180 degree

I was exhausted; my anxiety was through the roof. I felt hopeless. Parents Pause program showed me how many opportunities and ways there are actually to recharge with my baby around. I finished the training restored and grounded, ready to take on new challenges. Now I have tools to keep myself sane :). Interestingly, my son is easier to manage now when I’m in a more confident place.”

Sada, online program participant

" Lots of helpful tips and tools

...in an environment that is supportive, open, and accepting. I have learned so much and was able to get rid of my crazy thoughts that were making me feel miserable. Now I enjoy being a mom so much more and I know what to do to help myself when things don’t go according to plan.”

Brook M.

Create a legacy of emotional resilience

Even a few minutes by clock time can be restorative because timeless moments are liberating moments

Myla & Jon Kabat-Zinn