We teach moms of young kids how to protect their energy and strengthen their confidence even if they have zero time for self-care.
We all know that the EMOTIONAL SELF-CARE is important, especially now in the pandemic.
But that is only half of the story.
You need to make a bigger shift... do less, trust yourself more, and choose how you expend your energy - instead of going on autopilot and running yourself to the ground.
Being a mother does not mean you have to be a martyr.
Exhausted Mom Revive system will get you back on track of the motherhood you were meant to unleash.
And you know very well that how you feel directly impacts your baby's developing brain and body. So you being the nurturing mom is the best investment in your child's future success and health.
What you crave will not harm your child.
It's your birthright to live life fully. It's something you and your kids deserve. When you shine, everyone around you is lifted.
Myla & Jon Kabat-Zinn
...in an environment that is supportive, open, and accepting. I have learned so much and was able to get rid of my crazy thoughts that were making me feel miserable. Now I enjoy being a mom so much more and I know what to do to help myself when things don’t go according to plan.”
I was exhausted; my anxiety was through the roof. I felt hopeless. Parents Pause program showed me how many opportunities and ways there are actually to recharge with my baby around. I finished the training restored and grounded, ready to take on new challenges. Now I have tools to keep myself sane :). Interestingly, my son is easier to manage now when I’m in a more confident place.”
Sada, online program participant