How you feel is more important than you think.
Mom-guilt, mom-rage, and mom-... (fill in the blank) is draining you, impacts your baby's wellbeing, and relationships in your life. Including your partner and colleagues.
How to keep yourself from worrying too much, and be patient with kids & yourself? You don't need extra time, nor to change yourself. You only need a few tools to create a shift.
We help mothers* of infants & toddlers stay sane and well.
Invest in your child's success and start taking your EMOTIONAL SELFCARE seriously.
How you feel directly impacts your baby's developing brain.
They synchronize and mirror our brains, bodies.
Start with the proverbial "oxygen mask" to keep yourself from losing it
For Employers
For Employers
For Employers
Help your colleagues adapt, thrive and stay in the game
3 steps to calm down [FREE guide]
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How to access calm when your child is fussy?
Even a few minutes by clock time can be restorative because timeless moments are liberating moments
Myla & Jon Kabat-Zinn