You want to be a great mom. You've probably researched baby care tips and lots of stuff.
But what matters WAY more is your own emotional wellbeing - so you can still be your best when "stuff" hits the fan. (And it will!)
Let me show you how to recharge and protect your energy, especially when you have zero time for self-care as a new mom.
So you start doing less, trust yourself more, and choose how you expend your energy - instead of running yourself to the ground on autopilot.
The best investment in your child's future success and health, you can ever make, is your emotional wellbeing. When you shine, everyone around you is lifted. Especially your young child.
...in an environment that is supportive, open, and accepting. I have learned so much and was able to get rid of my crazy thoughts that were making me feel miserable. Now I enjoy being a mom so much more and I know what to do to help myself when things don’t go according to plan.”
I was exhausted; my anxiety was through the roof. I felt hopeless. Parents Pause program showed me how many opportunities and ways there are actually to recharge with my baby around. I finished the training restored and grounded, ready to take on new challenges. Now I have tools to keep myself sane :). Interestingly, my son is easier to manage now when I’m in a more confident place.”
Sada, online program participant
Myla & Jon Kabat-Zinn