Hi, I'm Ela Compton
MOTHER, fierce-compassion teacher, AND MOm-BURNOUT Whiz
I profoundly care that mothers get their vitality and joy of living back by alchemizing their anger and other challenging emotions, reconnecting to their deep intelligence, and setting firm boundaries.
I used to share meditation and self-compassion practices with moms, and then I realized: all that self-care can have the opposite effect if we are smushed by societal conditioning and don't process our emotions. Sometimes we must be fierce first to create the mind space to realize what we need. Right?
So I studied power dynamics and empathic negotiation techniques to learn the tools that changed my life.
You know who the experts on time-saving and effort-avoiding are. Men.
They learn these tricks in their childhood via osmosis and practice for life. Now I broke them down so you can learn too - and it is fun!
I want all humans raised as woman to own their greatness because we ARE LOVE on this planet. And BTW, when you have you agency back, everyone around you benefits in big ways.
You, as a mother, hold the future of this planet in your hands - literally. Own it.
This time is precious. You are precious.
Let's do it!